Eating a handful of almonds a day may significantly boost your gut health, according to a new study conducted by King's College London. The study was published in the American Journal of Clinical ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to a recent study. Eating a handful of almonds a day ...

Get out the flour canister for one of the best desserts of the season. Tart rhubarb is the forgotten sister of summer fruits (though technically, rhubarb is a vegetable). This lightly sweetened ...

Breakfast is served! These delicious almond croissants are quick and easy to make. The whole thing takes less than half an hour. In that time, the coffee brews, the table fills with all sorts of tasty ...

The Nature's Promise almond milk that we picked solely as a recommendation for coffee creamer was intensely sweet (cane sugar is its second ingredient). That sweetness put most tasters off, though, as ...

Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King’s College London investigated ...