In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.

You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...