(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

What is face guarding in the NFL? The NFL world is up in arms over a flag that was picked up in the NFC Wild Card game between the Lions and Cowboys, as everyone in the NFL is wondering just what the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...