New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Dr Narendra K Shetty, Kshemavana Naturopathy and Yoga Center, Bengaluru shared a detailed guide for beginners, elaborating more on guided and unguided meditation. It entails listening to a guided ...

A new article by journalist Deborah Kotz in U.S. World News and Report explores strategies for boosting willpower based on my Science of Willpower class at Stanford University. I was surprised and ...

Far too many Americans opt to skip lunch breaks or eat lunch at their desks, but taking a break from your hectic day can help you be more productive. One excellent use of your lunch break is ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

It is estimated that between 200 and 500 million people meditate around the world. Its popularity responds to the need to put a stop to the maelstrom that is being experienced in the middle of a ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.