YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Abs workouts don’t factor into my routine. The idea of finishing a set of dedicated core strengthening exercises, then having to go and do my real workout is a mental hurdle I can’t jump. Sometimes ...

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.