Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

It combines strength and cardio into one total body sweat session.

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Robbie Raugh, RN, nutritionist and fitness and wellness expert says the CDC recommends that children 6 to 17 years old should workout 60 minutes every day. She says it sounds like a lot, but your kids ...

The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

Click on the video to the right to see how Wendy can show you some simple moves you can do at home without hitting the gym.Click here to join a weight loss group with ...