Get started with your new workout routine with these guidelines, tips, exercises, and more.

For many women, stepping into a gym for the first time can feel like entering an entirely different world. The unfamiliar equipment, the experienced lifters, and the unspoken rules can be intimidating ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

Powerhouse Gym Aiea is a results-oriented gym that offers certified trainers to guide members in their fitness journey, ...