The first thing you learn at Overload is that everything you know about fitness is wrong. Well, just about everything. Calories still matter, but in the opinion of Overload founder Joshua Trentine, ...

Abby Stancik, a financial adviser, was happy with the results she was getting from her workouts at Overload Fitness. But there was another aspect with which she was even more impressed. “I really do ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

Q: So, how is your gym/running training mix going? A: Not so great. In the mode of a New Year's resolution fiend, I made the classic rookie error of going at my gym ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

In a generation obsessed with likes and followers, there is constant pressure to appear fit and healthy. To look Instagram-worthy, the majority of people resort to severe fitness routines and crash ...

There’s a lot of gym jargon out there – including the phrase “progressive overload.” Maybe you’ve read about progressive overload in workout plans, come across info about it from a fitness ...

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