Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it’s not as simple as lacing up your shoes and ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

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"All I've done right now is walk a mile and casually record some portions of it." "Since everyone seems to believe that they're not faking, we're going to attempt to run like a running influencer," ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

Looking to nail a new PB? Then you need to be doing strength training (at least two times a week). Not only have studies shown it makes you more speedy and increase your VO2 max but it’s also key for ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New Balance, Hoka, and Asics. When it comes to fitness, having the right shoes can ...