A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

"Work smarter—not longer." ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity, not endless hours in the gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ll be honest—working out in shorts was never my thing. I’ve always been more of a leggings girl. I used ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

It combines strength and cardio into one total body sweat session.