I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist ...

As a CrossFitter, I spend most of my time working with weights, especially explosive barbell exercises and high-intensity workouts featuring functional movements. But I also make sure to put the ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

PelviX, a leader in pelvic floor and core-strengthening technology, is bringing its innovative, non-invasive recovery chairs ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. With the new year on the horizon, it’s inevitable ...

IT TO THE 30S. I KNOW IT DOESN’T LOOK LIKE I’M WORKING OUT, BUT I’M WORKING ON MY CORE BY TRYING TO SIT STRAIGHT ON THE UNBALANCED BALL HERE. THAT’S A GOOD WAY TO WORK OUT AT HOME WITHOUT ACTUALLY ...

Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...