Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. Most experts agree that it’s best to get your vitamins and ...

This supplement contains GG-Gold from annatto plant seed, which helps optimise absorption and utilization of calcium. As a bonus, the capsules are small and easier to swallow. If you’ve discovered you ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know.

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know ...

If you already have a drug treatment plan for lupus, it’s natural to wonder what else you can do to feel better. Could certain vitamins and supplements help? Researchers are studying how they might ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Taking vitamin supplements you might not need is not only pointless, but can be dangerous. If you're not deficient in a nutrient, your body can't use it as a supplement, registered nutritionist ...

What Happens to Your Body When You Take Calcium and Vitamin D Together What Happens to Your Body When You Add Whey Protein to Your Smoothie Rosemary Oil vs. Castor Oil: Which Is More Effective for ...