A food-based wellness trend known as seed cycling is gaining traction on social media, with many women turning to it in hopes of improving hormonal balance and reproductive health. Promoted as a ...

Hormones play a vital role in a woman’s overall health, especially when it comes to the menstrual cycle and fertility. Yet, many women today struggle with irregular periods, PMS, PCOS, or low energy ...

Seed cycling is a dietary practice that involves consuming specific seeds at different phases of the menstrual cycle to promote hormonal balance. Image Credit: vesi_127/Shutterstock.com The method ...