No equipment needed ...

Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. When you focus on ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...