We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

YOU WANT BIGGER arms and a chiseled chest. Oh, and don’t forget stronger legs—super important. Oh, and a resilient core, too! So the last thing you want to do is train your hips—we get it. But here’s ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

“Uneven hips or uneven legs means that there is a real or perceived discrepancy in one’s leg lengths,” explains Brett Hayden, MD, Assistant Professor of Orthopaedic Surgery at the Icahn School of ...

Everything in your body is connected, which means the pain you feel in one area might be caused by a weakness or an underlying injury in another. Take your hips, for example. You probably know how ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

Rebekah Gleason Hope was only 41 when she learned that osteoarthritis had completely worn down both of her hips. Although the average age for a hip replacement is the early 60s, according to William ...