Internet advice stresses that consistency is needed for success in life and self-regulation. If you've tried and failed to build consistent habits, you probably don't feel great about yourself. Try ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Anna Tan is the Founder and CEO of Coaching Go Where. She is a multi award-winning leadership coach, trainer and consultant. Within the labyrinthine depths of our minds lies a hidden kingdom, an ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...

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