Add Yahoo as a preferred source to see more of our stories on Google. There are other exercises you can do that will give your quads (formally the quadriceps femoris, the four-part muscle on the front ...

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Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...