Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back of the leg from the hip to the knee, are ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...

Strong hamstrings and glutes are key for power, balance, and injury prevention especially in midlife. This workout focuses on ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your cycling performance—that you can do indoors. This glutes and hamstrings workout provides ...