I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

What if I told you there's a simple exercise that requires no special equipment and can transform the strength and stability of your posterior chain, especially your hamstrings and glutes? Get ready ...

Strong hamstrings and glutes are key for power, balance, and injury prevention especially in midlife. This workout focuses on ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the lower back. This week? We'll be addressing your hips and hamstrings. To learn more about ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...