Scientists have thought for years that happiness may have a real effect on physical health, but a comprehensive new review makes the case stronger than ever. The review, published in Applied ...

Kemly Cordero was going through a really hard time and her friend tried to help her through it -- she didn’t realize the difference one run would make. After struggling with depression for two years, ...

Staying active helps many ways, but it may not be a cure-all for everyone.

CNN — (CNN) — Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your sister and dad to the front door. Or jumping on the bed with ...

From Portland’s Centennial neighborhood to Gresham and Happy Valley, there are people who can't afford to live in those areas without the government's help. Advocates call for specialized support as ...

How many times have you heard that you were responsible for your happiness? Or have you been told repeatedly that happiness begins with the decision to be happy? Is it really that easy? Where is the ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

One of the most popular exercises in the science of positive psychology (some argue it is the single most popular exercise) is referred to as “use your signature strengths in new ways.” But what does ...