Aging is inevitable, but cognitive decline doesn’t have to be. Experts say one simple daily habit can strengthen your brain, ...

As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...

Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain decline ...

An Indian-origin Harvard professor, Aravinthan Samuel, is revolutionizing brain mapping with SmartEM, an AI-powered system.

A massive international brain study has revealed that memory decline with age isn’t driven by a single brain region or gene, ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Key pointsPassive versus 'active' sitting may impact brain health.Mentally active sedentary activities such as reading, ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...