Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

We have our eyes on the new Yellow Willow Yoga mats Alex Nelson is an associate editorial shopping director for PEOPLE editing and overseeing coverage of celebrity fashion, trending products, and big ...

Antioxidants are important for fighting the process of oxidation, which can spoil food and alcohol and harm cells in the body. Now, researchers at Texas A&M University have woven antioxidants into ...

An acupuncturist and sports medicine doctor break them down ...