A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Researchers have previously suspected a link between gut health and brain function, with animal studies showing that Alzheimer’s can be transferred to young mice through gut microbes. A 2023 study ...

Elizabeth Jonas first got interested in mitochondria by chance. In 1995, she was a postdoctoral researcher at Yale, working at the Marine Biological Lab in Woods Hole, Massachusetts, where she was ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

After three years of study, the researchers found that alpha-synuclein, a protein closely linked to Parkinson’s disease, ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...