Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

While political lines are being drawn left and right (figuratively and actually), there are some topics that bring America together when it comes to personal health. While they may not see eye-to-eye ...

Whether you’re looking for fitness advice on how to bulk and cut, you’re seeking research-backed information around longevity, or you’re interested in tips for improving your mental health, there’s a ...

Quick — what are you having for lunch today? If you thought, “I have no idea,” I totally relate. Even though I understand the importance of fueling myself in the middle of the day, lunchtime always ...

Microglia are the brain's immune cells that clean out debris, such as damaged proteins and old cell parts, to keep the organ healthy. But the very properties that make these cells so useful might also ...