Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
ROCK ISLAND, Ill. (KWQC) — UnityPoint Health is bringing back its popular Cooking with Heart series in January, offering free, interactive classes designed to help participants make simple, affordable ...
You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...
Health on MSN
Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness.Strength training ...
UnityPoint Health's next free class in the Heart to Heart Community Education series will teach attendees how to act quickly when someone is having a heart attack. During this class, Adam Sowells, EMS ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results