It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

View post: Amazon’s Bestselling Snow Cleats With 'Solid Grip' Are On Sale for as Little as $15 Right Now Like squats, the bench press is one of those lifts people assume doesn’t require much technique ...