Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...