Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Just put in a good effort and do it regularly.

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...