Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

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The purpose of heel slides is to increase the range of motion of your knee. They also help to strengthen and stretch the tissues around the knee and leg muscles. This is an important part of the ...

Heel spurs are formed by deposits of calcium on the bottom of the heel bone. These deposits cause a bony growth that begins at the front of your heel bone and extends toward the arch or toes. It’s ...

I guess you could say spring has sprung! Our days have been sunny and breezy with an added dash of of pollen in the air and our evenings are cool and brisk with star-filled skies. We've set the clocks ...

A WASHBOARD flat tummy is high on the wish-list for many of us. But are you doing the right exercises to get the stomach of your dreams? Reiss Mogilner, Owner and Personal Trainer at F45 Mill Hill ...

These four quick exercises can be performed even if you're experiencing lower back pain. Many people injure their backs while exercising due to over-training, improper posture and body mechanics, or a ...

AS SOON AS I heard the sharp clicketyclack of my teacher’s tap shoes on the floor, I was smitten. People look joyful when tap dancing for a reason. Dancing boosts energy. Add in the satisfying, ...

Strengthening your core is key to maintaining good posture and preventing injuries, especially in the lower back area. The exercises that focus on the waist not only work the oblique and abdominal ...