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I added weighted heel taps to my routine for a month, and I was shocked at the difference it made

Regaining strength after pregnancy has been a real challenge. Despite a solid regimen and lots of consistency, my core muscles haven’t returned to their pre-pregnancy abilities. Wanting to up the ante ...

5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.