Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Improve balance and move confidently with these expert-recommended balance exercises.

Heel pain is something that can have a negative effect on our well-being and overall quality of life. Intermountain Health exercise specialist Jeffrey Beck says it can hinder your ability to stay ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

Walking is a natural skill acquired around the age of one; many people lose this ability gradually as they grow older. They ...