Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare ...

I never knew it was even possible for people to fall asleep in under 120 seconds, let alone 60, and 10! As someone who has struggled with drifting off in the past, I have gotten so much better at ...

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

If you’re looking to improve your sleep, try a technique called cognitive shuffling. Developed by Dr. Luc P. Beaudoin, a professor at Simon Fraser University, this method helps calm your mind and ...