While sleeping is restorative and many people look forward to it, dropping off is anything but easy for some. According to a 2020 survey carried out by the National Center for Health Statistics, ...
Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
I’ve not always been a good sleeper. From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart. Now, my sleep ...
After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...
Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...
Sleep is such an important part of leading a healthy life. Unfortunately, not many people get the quality sleep they need to support healthy brain and body functions. In fact, a study from 2015 found ...
Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...
There's truly nothing worse than insomnia because it makes every other difficulty in your life even harder to deal with. It's such a drag that anxiety about insomnia often makes insomnia worse, in a ...
If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...
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