Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk offers a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Here's the lowdown on why whole milk is popular again and if you should keep it in your fridge. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out ...

Pregnancy is a unique experience, and after giving birth, a mother’s body continues to go through changes, especially during the breastfeeding process . One of the most important aspects of the ...