The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Sleeping naked can help regulate body temperature and improve mental health. This may improve sleep quality, which can promote weight loss. Nearly 74 in 100 adults in the United States meet the ...