Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

Nuts are rich in healthy fats, vitamins, and minerals, such as magnesium and iron. Peanuts have the highest protein of all nuts at 9.5 grams per 1/4 cup. Almonds have more calcium than most other nuts ...

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a great snack to help prevent energy dips and mood swings throughout the day ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...