It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

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Creatine is shaping up to be a multifaceted supplement, supporting heart health, brain health, longevity, and muscles.Christoph Soeder/picture alliance via Getty Images Creatine is gaining popularity ...

The answer may surprise you.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...