It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

Steve Baccari’s charge to the masses is to conjure up the point of training. Fitness acquisition must serve a purpose that supersedes the training itself. What is it that you plan to do? I’m assuming ...

Runners praise mileage and training volume as a key factor toward making progress and chasing the next PR. But it turns out, making the most out of low mileage can help you reach your fitness goals, ...