The Hula-Hooping fad of the ’50s has returned as a fitness phenomenon called hoop dancing. The latest permutation involves weighted hoops and movement to music. It’s a little more like dancing than ...

You might remember hula hooping as a fun activity you did when you were a kid. However, hula hooping isn't necessarily only for children; it can also double up as a low-impact workout that can help ...

Hula hooping isn't just for children any more. The jam band String Cheese Incident has spawned a hooping craze among its followers. Sean Cole went to take a lesson on the allure of the hoop. Whatever ...

Learn to use a hula hoop for a fun and healthy exercise routine. Recently, I’ve found a method of incorporating fitness and self-expression into one: the hula hoop! The hula hoop is a great way to ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...