Struggling with hip joint pain can make every step feel like a challenge. To find real relief and get back to enjoying your days, it’s helpful to understand hip joint pain causes. Most commonly, hip ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Your hip cartilage is a smooth surface that cushions the ball and socket of the hip joint to keep your bones from rubbing against each other. A hip injury or trauma to the hip could wear down your ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

restore your hip motion and strength, relieve pain, repair damage from injuries, and potentially prevent further joint damage due to structural abnormalities. Our orthopedic surgeons at University of ...

Hip dislocations occur when the femur slips out of place in the hip socket. Great force typically causes this injury, but it can result from an innocent activity, such as tying a shoe, if a person has ...