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Yoga for sciatica, posture & hip relief | Reclined hero pose for flexibility & pain relief
The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...
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Yoga for tight hips: Lizard lunge relief (over 40)
Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...
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