Official recommendations vs. your goals.

Struggling to reach common fitness goals doesn’t mean you’re failing—according to U.S. training experts, it may be the smartest way to build long-term strength and endurance.

It combines strength and cardio into one total body sweat session.

The British artist says listening to her body has helped transform her relationship with fitness.

Whenever I interview elite athletes, I like to ask for their bread and butter workouts then take them for a spin. I know I’ll never match their athletic prowess, but it’s fun to see how they train and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.