While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Anyone interested in building lean muscle will love this method.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Add Yahoo as a preferred source to see more of our stories on Google. The plan is fairly simple. You dedicate one day of training to pushing movements (think presses), one day to pulling movements ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...