LUBBOCK, TX (KCBD) - This week on I Beat Pete, we headed out to Dunbar College Preparatory Academy to face the 7th grade athletic girls in a game made popular by a viral video. Millions of people saw ...

Stomach out. Then suck it back in. That’s the way to keep a hula hoop spinning around your middle, explains Rachel Attardi to her class of eager hoopers. But the students in Ms. Attardi’s class at the ...

If you think hula-hooping is kid's play, pay a visit to Chris Boykin's Glory Fitness studio. His hip-hop cycle boot camp with hula-hoop fitness combines the cardio blast of indoor cycling with intense ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...