It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Meditation involves various methods of mental and physical focusing that often lead to a lowering of tension and anxiety and an increase in contentment and tolerance of frustration. Most meditation ...

Meditation is often cited as one of the most effective practices for improving just about everything. It can help reduce anxiety and depression, increase attention span, and make us happier, according ...

Many times over the course of her illustrious free-skiing career, Angel Collinson stood atop mighty mountains looking over slopes that went thousands of feet down. On many occasions, the routes had ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Advertisement Make your wellbeing a priority and sign up for TIME’s guide to meditation and mindfulness. “That focusing could be on a word or object or physical motion,” Newberg explains. “But ...

Dear Abby: My sister has become very interested in Zen meditation. I’m afraid she has become obsessed with it. She spent a week at a special meditation workshop during which she said she meditated all ...