Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Elon Musk does it. His predecessor, Jack Dorsey, former CEO and cofounder of Twitter, now X, reportedly does too. Evernote’s Phil Libin and Y Combinator’s Daniel Gross have also been said to have ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

There are many ways to do intermittent fasting, and there is no single plan that will work for everyone. Individuals will experience the best results if they try out the various styles to see what ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.