Less processed oats, like steel-cut oats, digest more slowly, causing smaller blood-sugar spikes than instant oats. Toppings and portion sizes greatly influence oatmeal’s impact on blood sugar. To ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...