Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

There's a right—and wrong—way to follow one.

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...