The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

It might be more than you think.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Protein. We all need it. Indeed, we’ve been eating various sources of protein since the dawn of time. But for something so simple – and so essential to our daily functioning – it sure does seem to ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.