It might be more than you think.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Forbes contributors publish independent expert analyses and insights. True Tamplin is on a mission to bring financial literacy into schools. An essential part of retirement planning is knowing how ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein push. Here's why.

From the time you start your first job, taxes are part of life. Here's how much you can expect to pay on Social Security benefits.

Saving for college can feel overwhelming for new parents. Questions like when to start, how much to save, and where to put the money can make it hard to know where to begin. And with college costs ...